Optimise your Health. Optimise your Fertility.

The evidence is clear - your health before conceiving impacts your fertility, pregnancy outcomes and even the health of your baby. My job is to get you in the best health possible - through optimising diet, lifestyle and environment - to support you on this journey.

 
 
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Wherever you are in your fertility journey, I will meet you there.

 
 

Are you about to start trying to conceive and want to make sure you’re in the best health possible before doing so?

Are you confused about all the conflicting information online about what you should/shouldn’t do, and are looking for a single source of truth, and information personalised to you?

Are you living with a fertility-related condition like PCOS or endometriosis, but struggling to manage your symptoms?

Are you looking to support your body holistically as you come off the contraceptive pill and prepare for conception?

Have you been trying to conceive for a while, with no luck, and are looking for solutions?

Have you been diagnosed with “unexplained infertility”, with no clear answers given as to why you’re struggling to conceive?

Are you approaching IVF and want to optimise your chances of a successful process?

Have you had a few failed rounds of IVF and want to throw everything at it to optimise your chances this time round?

Are you looking to freeze your eggs / sperm and want to optimise your egg / sperm quality?

You’re in the right place.

Introducing The Fertility 360 Method®

 

“Nothing is impossible, the word itself says I’m Possible” — Audrey Hepburn

 

Together, using my signature method, we will take a 360-degree view of your health and optimise diet, lifestyle, environment and supplementation, to optimise your chances of conceiving naturally or ART success outcomes. We will dig deeper, using functional testing, to get some answers as to why you might be struggling - and, therefore, things we can work on.

BOOK A DISCOVERY CALL
 

I’m a firm believer that the reason why so many of us are struggling with our fertility now is because we’re living in an unnatural world

We’re not living in the same world we were living in thousands of years ago, hundreds of years ago, even decades ago. We’re exposed to far more stressors than ever before - from our corporate jobs, ultra-processed diet, lack of community, environmental toxins, disrupted circadian rhythms - and more. A core part of my approach is to help my clients get back to nature, tune into their bodies’ innate wisdom and reconnect with what their bodies were designed to do.

 
 
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WHEN TWO BECAME THREE

“I will always be grateful to Natasha - I’m currently sat on the sofa with my four month old daughter next to me. Olivia is the result of a successful round of IVF, and I believe Natasha is one of the reasons we got to this point.”

LAURA

HOW WE CAN WORK TOGETHER

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HOW WE CAN WORK TOGETHER //

3 MONTH SIGNATURE FERTILITY PROGRAMME

A deep dive into your current health, diet and lifestyle to uncover underlying root causes of fertility issues.

 

My signature programme is 3 months as we know that egg and sperm take approximately 3 months to mature. 3 months of diet and lifestyle optimisation can be a gamechanger in improving egg and sperm quality prior to conception - and optimising your chances of conceiving naturally or a successful round of IVF/ART. This programme is a real deep-dive, so is perfect for those who have been trying to conceive for a while. Perhaps your test results have come back as “normal”, leaving you at a loss as to what to do next. We conduct further testing to uncover the root causes of your fertility struggles and personalise your fertility game plan, with full 360-degree optimisations across diet, lifestyle, environment and supplementation.

    • Couples who have been trying to conceive naturally for a while

    • Couples who have been diagnosed with infertility or unexplained infertility

    • Couples or individuals who have experienced the heartbreaking loss of miscarriage

    • Couples undergoing IVF/ART

    • Individuals with complex fertility-related conditions like endometriosis or PCOS

    • Individuals with complex health issues, hoping to undergo egg or sperm freezing

    • An initial 90 consultation, where we will discuss your symptoms, health history and fertility journey to date, what could be going on and a comprehensive health plan to go away with

    • 4 x 45-minute follow-up consultations where we will review progress and adapt your protocol

    • A Health Optimisation Plan with personalised diet, lifestyle and supplement recommendations after each session

    • Food and lifestyle diary analysis

    • Handouts and meal suggestions

    • Coaching and accountability to keep you on track

    • Email support in between sessions

    • High quality personalised supplement recommendations with 10% discount

    • Private functional testing recommendations & GP referrals, with interpretation of results

    • Consultations all online, unless otherwise specified

    Sessions expire 20 weeks after the initial consultation.

    After completing a programme with me, you have the option to book one-off sessions or blocks of sessions should you need further support.

  • For an individual*:

    £1,200 OR payment plan: 3x payments £420.

    For a couple:

    £1,400 OR payment plans: 3x payments £490

    This does not include supplements and testing.

    *Individual programmes are for those egg/sperm freezing, on solo fertility journeys, preparing for FET, managing PCOS/ENDO

BOOK A DISCOVERY CALL

5 WEEK STARTER FERTILITY PROGRAMME

Integrate the fertility fundamentals as you start your fertility journey

 

This is the perfect programme for those at the start of their fertility journey, looking to take the guesswork out of what the “right thing” is to do to optimise their fertility. As an expert in the field, I’m here to guide you in optimising your diet, lifestyle and supplements for fertility. This programme will still include testing recommendations to look at the most important markers that affect fertility, such as nutrient levels, thyroid health and a comprehensive semen analysis, and help us personalise your plan further.

    • Couples who are at the start of their fertility journey

    • Couples who are already in good health, but are looking to optimise further to support their fertility

    • Healthy individuals looking to optimise their body further prior to egg or sperm freezing

    • An initial 90-minute consultation, where we will discuss your symptoms, health history and fertility journey to date, what could be going on and a comprehensive health plan to go away with

    • 2 x 45-minute follow-up consultations where we will review progress and adapt your protocol

    • A Health Optimisation Plan with personalised diet, lifestyle and supplement recommendations after each session

    • Food and lifestyle diary analysis

    • Handouts and meal suggestions

    • Email support in between sessions

    • Coaching and accountability to keep you on track

    • High quality personalised supplement recommendations with 10% discount

    • Private functional testing recommendations & GP referrals, with interpretation of results

    Sessions expire 8 weeks after the initial consultation.


    After completing a programme with me, you have the option to book one-off sessions or blocks of sessions should you require further support.

  • For an individual*:

    £800 OR payment plan: 2x payments £420.

    For a couple:

    £1,000 OR payment plans: 2x payments £525

    This does not include supplements and testing.

    *Individual programmes are for those egg/sperm freezing, on solo fertility journeys, preparing for FET, managing PCOS/ENDO

BOOK A DISCOVERY CALL

Words from my clients

  • “With Natasha's help, I understood the root causes of my fertility issues. After years of constant issues, I felt much better and happier. Natasha created a bespoke nutritional programme to aid fertility, and I fell pregnant within a short amount of time. She supported [me] throughout my pregnancy and I welcomed a healthy baby boy in June. Natasha was incredibly supportive, and I am very grateful to her for all her advice and guidance on my journey.”

    Naomi

  • Before working with Natasha, as a sufferer of Stage 4 Endometriosis with an underactive thyroid, I was feeling totally hopeless with how unhealthy I was. A recent trip for tests revealed I have reversed metabolic syndrome, lost 15cms from my hips, 10cms from my waist and 32lbs in weight. I can't thank Natasha enough for guiding and supporting me on this journey, especially at a time when I was losing faith that I'd ever feel better again.

    Jemma

  • I worked closely with Natasha for three months and then had a couple of follow up sessions to keep me on track. When we finally got our IVF referral I felt as positive as I possibly could, which was incredibly important as it’s a challenging process to go through, and is tough on your mind and body. I will always be grateful to Natasha - I’m currently sat on the sofa with my four month old daughter next to me. Olivia is the result of a successful round of IVF, and I believe Natasha is one of the reasons we got to this point. I would highly recommend working with Natasha

    Laura

  • Tash never made me feel ashamed or stressed about what I was eating - or tried to define what was "bad" or "good". She reminded me that food is there to be enjoyed, and that I can support my health without needing to focus on calories or restrict eating. This shift in mindset has been really meaningful to me.

    Julia

  • Natasha has changed my world! After years of cyclical weight loss and gain, a PCOS diagnosis and PMS swings - Natasha has helped me change my outlook on food. Making sure i'm balancing my meals and managing my glucose spikes. Everything i've learnt from her is sustainable and easy - I feel like a new woman!

    Maisie

  • I had been back and forth to the doctors for 10 months before turning to her and it was the best decision I ever made. Would highly recommend she is exceptional.

    AP

  • I must say, I was quite sceptical at first… I was very much dragged along by my partner who can be prone to a fad. However, the advice and guidance that Natasha gave was genuinely life-changing. I considered myself to have a pretty good diet, albeit prone to some excesses on the weekend. However, Natasha really helped me to make big improvements - not only has my sperm morphology now moved into the "normal" range, but I almost instantly felt the benefits in how I looked and felt. My energy levels were so much higher and my overall mood was much better.

    Peter* (name changed)

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ACCREDITATIONS + PARTNERS

 Frequently Asked Questions

 

  • Let’s chat! Book in a free 30-min discovery call with me here so I can find out more about your current situation and what you’re looking for. You can ask me questions about my programmes and we can see if we’re a good fit :)

  • Testing is optional, but normally advised. Following receipt of your detailed health questionnaire and discussion of your health history, current health and fertility journey to date, I’ll be able to recommend the tests most appropriate for you. Where possible, we’ll refer you back to the GP / your IVF clinic, but - as you’ve probably figured out for yourself already - the testing offered is normally very basic! Tests that I frequently use in clinic include semen analysis, DNA fragmentation, comprehensive bloodwork, microbiome testing, thyroid testing and genetic testing.

  • The scientific research is very supportive of the benefits of supplementation in fertility and pregnancy. Supplements help plug the gap where diet falls short. Unfortunately, even if you had the perfect diet these days, you may still be falling short of nutrients as the quality of our food has decreased so much due to commercial agrigulture and nutrient depletion in our soils. Quality of supplements varies significantly, so I will always recommend the best quality supplements, tailored to you. Test results, age, genetics and more will help us understand the right supplement protocol for you.

  • If you are in a partnership at the moment and trying to conceive together, then I strongly recommend that I see both of you rather than just one of you - because two people make a baby! If your partner requires some convincing, let’s get them on a discovery call :)

  • Yes, you can pay in instalments. Please see details above.

  • I don’t provide prescriptive meal plans as, in my experience, I find that people don’t follow them! I will, however, provide plenty of suggested recipes - and we will discuss how to optimise all your meals and snacks.

  • Absolutely. We can go bespoke to your needs. I suggest booking in a free discovery call so we can discuss your needs further and then I will come back to you with a proposal.