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The Fertility 360 Method®: 9 Steps to 9 Months

Optimise your chances of conceiving using my holistic, evidence-based approach to fertility - saving you time, confusion and guesswork!

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SO, you’re ready to start or grow your family this year but are wondering - is there anything I can do to INCREASE MY CHANCES OF CONCEIVING AND SUPPORT THE HEALTH OF MY FUTURE BABY?

The answer is YES, which is why I’ve created The Fertility 360 Method®: 9 Steps to 9 Months, an online self-study course, to give you all the tools to improve egg & sperm quality and overall health to maximise your fertility potential.

Are you ready to start trying to conceive, but are wondering if there’s anything you can do to improve your chances of conceiving - and improve the health of your future baby?

Are you already on your fertility journey but things are taking longer than expected... and you’re wondering what you can try before going down the IVF route?

Do you have an IVF cycle coming up and are wondering if there’s anything within your control to increase your chances of success?

Do you feel lost in the sea of fertility advice and are looking for a single source of truth that you can rely on?

You’re in the right place.

GET ACCESS NOW

“It’s truly brilliant and it’s so much more than nutritional advice. You go on a full journey into every aspect [...] I am used to Googling and ChatGPT but you need info that you can trust, that connects the dots from where you are in your journey and adds other information or factors that you couldn’t even have thought to ask about! That’s what she does. We have since beaten all odds with a highly successful round of egg collection, high fertilisation rate and 10 blastocysts (7 “Excellent”!) in the locker - and are so grateful for Natasha’s help in getting to this point.”

LIZA, 34 & FABIO, 35

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MEET YOUR NUTRITIONIST + COACH

Hi, I’m Natasha.

DipION BA (Hons) mBANT rCNHC

I’m a true believer that the reason why so many people struggle with their fertility these days is because we’re living in an unnatural world.

We’re not living in the same world we were living in thousands of years ago, hundreds of years ago, even decades ago. This means that the thing that should be the most natural thing in the world, seems to be becoming more complex.

This is why I developed The Fertility 360 Method® - to help couples and individuals reclaim a more natural diet & lifestyle to optimise their chances of conceiving - whilst still leaning on modern day technology and not sacrificing all of modern day pleasures.

With The Fertility 360 Method®, my mission is to bring back the lost art of Preconception Care and Diet - to guide your body back to a place of nourishment, safety and abundance to provide the optimal stage for conception.

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AS SEEN IN

If you know this is the year you want to start or grow a healthy family, and want to make sure you’re doing all the right things to get there

The Fertility 360 Method®: 9 Steps to 9 Months

This is the fertility education you wish you had at school.

7+ hours of video content.

25+ downloadable & printable resources.

All the knowledge you need in one place so you feel empowered and supported going into your fertility journey, knowing that you're doing everything you can to optimise your chances of conceiving & set your baby up for success.

I'm ready

In The Fertility 360 Method®, you’ll…

“TF360M brings together a lot of valuable information in one place and helps you look at your fertility journey from all angles. For me, it gave a sense of clarity and reassurance that I was doing everything I could to support my chances.” - Anna, 37

01/ Discover the inputs you can control to optimise your chances of conceiving a healthy baby

02/ Learn all the tools and techniques to improve egg & sperm quality - at any age

03/ Save heaps of time and effort from scouring every corner of the internet for information - and getting overwhelmed at all the conflicting advice

04/ Develop a deep understanding of your body, its rhythms and what you can do to nurture it daily

05/ Gain the confidence that you’re doing everything that’s within your control to start or grow your family, whilst not sacrificing all of life’s pleasures

HERE'S WHAT'S INSIDE

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HERE'S WHAT'S INSIDE //

9 Modules that will prepare your body for conception in 2025

MODULE 1

DIET
Learn how to nourish your body with the right macro- and micronutrients to support hormone balance and reproductive health.
MODULE 2

DIGESTION
Improve gut health to enhance the absorption of nutrients from your fertility diet, as well as supporting healthy bowel movements.
MODULE 3

ENERGY & METABOLISM
Learn how to supercharge your mitochondrial health, balance your blood sugar and support thyroid health holistically.
MODULE 4

MICROBOME
Understand the vital role your microbiome plays in fertility and how to cultivate healthy gut & reproductive microbiomes.
MODULE 5

CIRCADIAN HEALTH
Align your sleep-wake cycle to support sleep, cellular health and overall well-being.
MODULE 6

NERVOUS SYSTEM
Learn how to regulate your nervous system and reduce stress to help your body come back to a feeling of safety, ready for conception.
MODULE 7

MOVEMENT
Movement supports circulation, mitochondrial health, hormonal balance and more. Learn how to move your body to support fertility.
MODULE 8

TOXIC EXPOSURE
Modern-day environmental toxins disrupt reproductive function. Learn to identify and minimise exposure to common toxins in your environment.
MODULE 9

SUPPLEMENTS
We discuss why supplements are essential to fertility in 2025 & cut through all the BS to identify supplements that actually work.

Not only do you get all 9 Core Modules - you also get these 3 BONUS Modules

01 / THE FERTILITY WINDOW

Women are actually only fertile for about 60 days within the year, so the timing of sex is crucial when you’re TTC. Fertility Awareness Mentor Katy Ewen reveals all you need to know about the menstrual cycle & how to predict your fertile window.
02/ THE FERTILITY MINDSET

Do you believe you can actually get pregnant? The body is always listening to the mind. Fertility Mindset Coach, Tanya Ferrari, helps you uncover limiting fertility beliefs and rewire your subconscious.
03/ FUNCTIONAL TESTING

If we’re feeling particularly stuck, testing can really help us get to the root cause of any fertility issues we might be having. I take you through the tests I use most commonly in practice to help get answers.

Take a sneak peak inside the portal

I want full access!

Your Investment

Over 7+ hours of video content
9x Core Modules
3x Bonus Modules

25+ downloadable resources, including a Fertility Meal Plan, Recipes, Shopping List, 30 Plant Food Challenge Tracker and my live House Audit Toxins Spreadsheet (updated regularly)
Access for at least 24 months

One-off payment (inc. VAT).

£247

Join Now

This is for you if:

You are fed up of scouring the internet for what you should / shouldn’t be doing, are seeing so many conflicting answers and are looking for information you can trust in your fertility journey
You’re wanting to optimise your health to give yourself the best chances of conceiving and support the health of your future baby
You’re looking for tools not just to support you in your fertility journey, but to support optimal health for life
You have been told by a medical professional that there’s nothing you can do to optimise your chances of conceiving, yet you know intuitively this can’t be right
You are READY. 2025 is the year you’re ready to start or grow your family

This may not be a match for you if…

You don’t want / aren’t ready to have children - sounds obvious, but someone’s gotta say it! You will benefit the most from this programme if you are ready, determined and open to making changes
You’re already in the menopause. I can’t make miracles happen :)
You have a history of recurrent miscarriage. I am so sorry for your losses. As this is more complex, please consider working with me 1:1
You have already been living with infertility for a few years. As above, you may require more personalised advice - please consider working with me 1:1
You have a medical condition such as cancer, diabetes, or a current eating disorder - I’m afraid this is beyond my remit

REAL RESULTS FROM PAST CLIENTS

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REAL RESULTS FROM PAST CLIENTS //

Words from TF360M alumni & clients

"The Fertility 360 Method gave me gentle motivation, renewed hope, and a chance to connect with my body in ways I never had before. Natasha’s guidance was invaluable [...] If you feel just a small spark of curiosity, I would encourage you to join the Fertility 360 Method."

A.C., 38
“Working with Natasha has been the most amazing experience and one of the best investments I have made. [...] I am so grateful for her advice, guidance and support throughout my fertility and pregnancy journey. I don’t know what I’d do without her! I don’t want to stop working with Natasha as she is a fountain of knowledge. Thank you for being there for us.”

Naomi
Natasha is an absolute expert in what she does. It's so brilliant to have the combination of someone super compassionate and also very factual. There's so many things this course is helping us with (and we're only 3 weeks in!) [...] I LOVE that it gives a feeling like I can still do something and optimising rather than just waiting to do IVF or for when it naturally happens, it gives me a feeling of feeling safe and not wasting my time.

Liza, 34
"Thank you so much for your dedication and compassion on what can be a very difficult journey on the path to trying to have a baby. Would totally recommend your course to anyone and also just you as a person for being so kind and understanding."

TF360M Alumnus
I worked closely with Natasha for three months [...] When we finally got our IVF referral I felt as positive as I possibly could, which was incredibly important as it’s a challenging process to go through [...] I will always be grateful to Natasha - I’m currently sat on the sofa with my four month old daughter next to me. Olivia is the result of a successful round of IVF, and I believe Natasha is one of the reasons we got to this point. I would highly recommend working with Natasha

Laura
Before working with Natasha, as a sufferer of Stage 4 Endometriosis with an underactive thyroid, I was feeling totally hopeless with how unhealthy I was. A recent trip for tests revealed I have reversed metabolic syndrome, lost 15cms from my hips, 10cms from my waist and 32lbs in weight. I can't thank Natasha enough for guiding and supporting me on this journey, especially at a time when I was losing faith that I'd ever feel better again.

Jemma
I must say, I was quite sceptical at first… I was very much dragged along by my partner [...] However, the advice and guidance that Natasha gave was genuinely life-changing. I considered myself to have a pretty good diet, albeit prone to some excesses on the weekend. However, Natasha really helped me to make big improvements - not only has my sperm morphology now moved into the "normal" range, but I almost instantly felt the benefits in how I looked and felt. My energy levels were so much higher and my overall mood was much better.

Peter* (name changed)
Tash never made me feel ashamed or stressed about what I was eating - or tried to define what was "bad" or "good". She reminded me that food is there to be enjoyed, and that I can support my health without needing to focus on calories or restrict eating. This shift in mindset has been really meaningful to me.

Julia
Natasha has changed my world! After years of cyclical weight loss and gain, a PCOS diagnosis and PMS swings - Natasha has helped me change my outlook on food. Making sure i'm balancing my meals and managing my glucose spikes. Everything i've learnt from her is sustainable and easy - I feel like a new woman!

Maisie
I had been back and forth to the doctors for 10 months before turning to her and it was the best decision I ever made. Would highly recommend she is exceptional.

AP
"Natasha found the right supplements for me and helped me make the best food choices, even recommending delicious recipes! Natasha welcomed my thoughts and endless questions in our appointments. I had a healthy pregnancy and now a very healthy baby, and I am sure her work contributed to this! I absolutely recommend her programme."

SUSANA, 39
“Working with Natasha has been the most amazing experience and one of the best investments I have made. I have learnt so much about how to be more proactive around my fertility and general health journey [...] I am so grateful for her advice, guidance and support throughout my fertility and pregnancy journey. I don’t know what I’d do without her! I don’t want to stop working with Natasha as she is a fountain of knowledge. Thank you for being there for us.”

N.M.

WHY ME?

I’m Natasha. Fertility Nutritionist. Speaker. Advisor. Mentor.

I help my clients reclaim a more natural diet & lifestyle to optimise their chances of conceiving. I do this in my private practice, but also through renowned longevity clinic, HUM2N. I’m a member of the Fertility Nutrition Centre and the Head of Nutrition for health tech company, Stride, as well as a freelance nutritionist for femtech company Daye.

To become the expert I am today in Fertility Nutrition, I undertook 5 years of study, have seen almost 200 clients in clinical practice for the past 5+ years, and have completed over 350 logged hours of CPD.

I am regularly featured in the press (inc. Women’s Health, Sheerluxe, METRO) and made my TV debut last year in a 4-part documentary on Channel 4 with the late Dr Michael Mosley.

I am a regular public speaker, with recent audiences including TikTok, Deliveroo and Amazon, and also mentor recent nutrition graduates interested in fertility.

Frequently Asked Questions

Then, amazing! All the tools you’re learning in this programme also support you through a healthy pregnancy.
You’ll have guaranteed access for at least 24 months — plenty of time to watch, rewatch and put every step into practice. I regularly review the course to keep the science accurate and will update modules as needed during that period. If the course remains active beyond 24 months, I’ll happily extend your access for free.
Of course! In fact, I highly encourage this if you’re in a heterosexual couple. Two people make a baby and sperm quality doesn’t just affect conception - but also the progression of the pregnancy, health of the pregnancy and health of baby. We discuss all the ways to optimise female fertility and male fertility.
Absolutely!!!
Book in a free 30-min discovery call here with me and I’d be happy to advise.
It’s up to you - you can work through the course at your own pace. Each of the modules has been broken down into shorter lessons, ranging from about 5 to 10 minutes long so you can slot them into your day nice and conveniently.
Yes - we discuss how to navigate a plant-based diet when trying to conceive & how to plug any nutritional gaps with supplementation
There is, of course, no guarantee of conception by doing this course. However, the tools discussed in this course are rooted in scientific evidence and tools I’ve used in my 5+ years of clinical experience with great results. In the course, I touch upon the delicate balance of “Control” and “Surrender” in fertility. This course helps you optimise all the areas within your control in your fertility journey, to increase your chances of conception.